So, why not start your day on the right note with a good breakfast. A good and healthy breakfast should include, Veggies, nuts, fruits and eggs.These food will get your "body-motor" running in the morning and help you resist the urge to overeat later in the day.
I have put together five healthy breakfast ideas which you can build on to help create the perfect breakfast for you and your family. Make sure you never ever skip breakfast from today. Enjoy the read and have a yummy day
1. Oatmeal with Fruit
This recipe, is great if you are looking for a hot breakfast, oats can take 25 to 30 minutes to make, so if you’re pressed for time, it’s recommended that you make a batch that will last a few days. You can store it in the refrigerator and heat up smaller portions each morning.
Ingredients
2 cups water
2 cups low-fat milk
1/4 teaspoon salt (or to taste)
1 cup oats
1 teaspoon unsalted butter (optional)
2 to 4 tablespoons dried fruit, such as raisins, chopped dried apricots, dried cranberries
1 to 2 teaspoons honey or brown sugar (more to taste)
Fresh fruit (such as diced apples,berries or fruits in season).
2. Pancake with Fruits
Love pancakes and love fruit? How do you feel about mixing the two together? 
INGREDIENT
15g unsalted butter, plus extra for frying 300ml natural yogurt 1 medium free-range egg 2 drops vanilla extract 125g plain flour
Pinch of ground cinnamon A little milk (optional) 2 big handfuls any chopped or small fruit, such as peeled and finely chopped ripe pear, apples, banana or frozen berries such as blueberries or raspberries Vegetable oil, for frying Maple syrup, for drizzling
INGREDIENT 15g unsalted butter, plus extra for frying 300ml natural yogurt 1 medium free-range egg 2 drops vanilla extract 125g plain flour
Pinch of ground cinnamon A little milk (optional) 2 big handfuls any chopped or small fruit, such as peeled and finely chopped ripe pear, apples, banana or frozen berries such as blueberries or raspberries Vegetable oil, for frying Maple syrup, for drizzling
3. Scrambled Eggs
This recipe is a great breakfast idea best enjoyed alongside French toast, fried yam or boiled potatoes. Whichever your choice is.
Ingredients:
• 4 Eggs
• 1 Carrot
• 1 Plum tomato
• ¼ Medium sized Onion
• 1 tsp. Curry Powder
•2 tbsp. Vegetable oil / olive oil
• ½ Stock Cube
• Salt to taste
4. Sandwich board
sandwich board contains eggs, cheese, and meat, this dish is a protein lover's dream, one that pairs nicely with fiber-rich dark bread or brown bread. jam to adds a bit of sweetness. Feel free to swap in your favorite cheese.
5. Granola
Granola is a breakfast food and snack food, popular around the world, consisting of rolled oats, nuts, honey, and sometimes puffed rice, that is usually baked until crisp
Ingredients
8 cups quick-cooking oats
1 cup unsweetened flaked coconut
3/4 cup chopped almonds
1/2 cup coconut milk
1/4 cup vegetable oil
1/2 cup barley malt syrup or maltose syrup
1/2 cup honey
1 teaspoon vanilla extract
1/2 cup dried cranberries
Combine the ingredients together on a baking pan,bake until its a little brown and crisp. serve with yogurt.
Okay guys,what is your favorite breakfast?
Ogi and bean cake(akara).
ReplyDeleteLooooolll, ooooosheey!, that's the way to go joor. Will pick pancakes and smoothie from these too though but unfortunately, i usually skip breakfast, especially on weekdays. Let's just say my eating habit is generally poor.
DeleteAkara and pancakes are regulars in the Kalu household ooo,am sure my people will soon revolt. Lol
DeleteWe're a group of volunteers and opening a new scheme in our community.
ReplyDeleteYour site provided us with useful information to work on. You have done a formidable job and our whole community will
be grateful to you.
My web page :: read music
I eat oatmeal as breakfast regularly. Its fast and easy to prepare,add fruits and milk to it and you are good to go.
ReplyDelete